Adult Psychotherapy Services

We offer individual therapy to adults aged 18 to 65, who are navigating emotional, social or behavioural challenges.

Services are offered in English and are available in person or virtually.

Anxiety and mood disorders
ADHD and executive functioning support
Chronic pain or illness
Dual diagnosis (mental health challenges with substance use)
Emotional regulation
Interpersonal difficulties
Post-traumatic stress disorder or trauma
Self-Esteem
Self-harming or suicidal behaviours
Somatic symptom disorder
Stress management

Our therapeutic approach draws primarily from cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), and emotionally focused therapy (EFT). We also integrate tools and perspectives from other therapeutic modalities, including neurobiological and multicultural frameworks, to adapt care to each patient’s context and needs.