Psychotherapy & Family Services
We offer individual therapy to children and adolescents aged 6 to 19, who are navigating emotional, social or behavioural challenges.
We also offer family therapy where families have the opportunity to understand their dynamics to improve their relationships, resolve conflicts and use effective coping strategies. This type of group therapy allows members of the family to build stronger relationships by creating a supportive environment at home.
Services are offered in English, French, and Spanish, and are available in person or virtually.
Services for children and adolescents
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Anxiety and mood disorders
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Stress management
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Interpersonal difficulties
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ADHD and executive functioning support
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Giftedness or twice-exceptional profiles (e.g., social skills, performance anxiety)
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LGBTQIA2+ identity and support
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Male/man sexuality and toxic masculinity
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Suicide risk and safety planning
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Traumatic experiences
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Our therapeutic approach draws primarily from cognitive-behavioural therapy (CBT), dialectical behavioural therapy (DBT) and interpersonal psychotherapy (IPT). We also integrate tools and perspectives from other therapeutic modalities, including neurobiological and multicultural frameworks, to adapt care to each client’s context and needs.
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Family Services
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Build stronger connections by valuing and recognizing each member's strengths, areas of growth and needs
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Help in comprehending how the impact of a member's behaviour affects the family as a whole
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Assist in understanding the perspective and experience of each member within the family
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Identify the root of conflicts to address issues and problems collectively to learn how to manage disagreements more effectively
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Find better communication strategies to improve the quality of relationships between the members and reduce misunderstandings
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Provides information and education to help families support each other constructively about adjusting to life events (e.g., new partner), transitions (e.g. new sibling), or managing neurodevelopmental or mental health conditions​