Psychotherapy Services
We offer individual and family therapy to children, adolescents and adults aged 6 to 65, who are navigating emotional, social or behavioural challenges.
Services are offered in English, French, and Spanish, and are available in person or virtually.
Services for adolescents
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Anxiety and mood disorders
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Stress management
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Interpersonal difficulties
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ADHD and executive functioning support
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Giftedness or twice-exceptional profiles (e.g., social skills, performance anxiety)
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LGBTQIA2+ identity and support
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Male/man sexuality and toxic masculinity
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Suicide risk and safety planning
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Our therapeutic approach draws primarily from cognitive-behavioural therapy (CBT) and interpersonal psychotherapy (IPT). We also integrate tools and perspectives from other therapeutic modalities, including neurobiological and multicultural frameworks, to adapt care to each client’s context and needs.
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Services for adults
​Emotional and Psychological Well-Being
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Anxiety disorders, phobias, and panic disorders
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Depression and other mood difficulties
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Obsessive-compulsive symptoms
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Personality-related challenges (emotions, identity, long-term patterns)
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Sleep difficulties and insomnia
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Grief, loss, trauma, and adjustment difficulties
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Support for survivors of sexual violence, crime, or violence
Identity, Self, and Personal Growth
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Self-esteem, confidence, and assertiveness skills
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Healthy boundaries,
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Identity and self-discovery
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Life purpose and values clarification
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Giftedness and twice-exceptional profiles
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Anger management
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Life Context, Relationships, and Stress
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Workplace mental health, burnout, and stress management
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Academic and performance-related stress (students)
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Cultural diversity, migration, acculturation, and refugee-related challenges
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Separation, divorce, and relationship difficulties (individual approach for interpersonal, family, or couple concerns)
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Perinatal and postpartum mental health
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Parental / Caregiver stress
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Our therapeutic approach for adults primarily draws on schema therapy and third-wave cognitive-behavioural interventions, including Acceptance and Commitment Therapy (ACT), complemented by humanistic/existential perspectives. We integrate tools from contextual behavioural therapies and draw on neurobiological, multicultural, trauma-informed, and inclusive frameworks to adapt care to each client’s language, culture, and needs.
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